Compassion for oneself is the root of connection with others.

About ERIKA

WHAT I DO...

I work with individuals, couples, and families who are ready for something more grounded and real in their relationships. I have a passion for helping people connect more deeply to themselves and to the people they love. Together, we build connections that feel safe, honest, and alive.

My style is collaborative and down-to-earth: we name what’s actually happening, choose a few simple practices, and keep them long enough to feel the shift. I bring in the Enneagram when it’s helpful — not as a category, but as a way to understand motives and ease old defenses. Sessions are steady, warm, and practical.

If you’d like to understand the lens I work from, you can learn more about my philosophy below.

my philosophy